Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
472
Calories
31g
Protein
7g
Fat
71g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups cooked rice, cooled
- 1/4 cup diagonally sliced celery
- 3 tablespoons finely diced carrots
- 3 tablespoons green bell pepper slivers
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 teaspoon salt
- 1/4 teaspoon curry powder
- 1/4 teaspoon lemon juice
- Lettuce leaves
- =
Directions
1
Diced carrots or grated coconut (optional)
2
*Combine rice, celery, carrots and pepper in medium bowl.
3
*Blend mayonnaise, sour cream, salt, curry powder and lemon juice; toss with rice.
4
Serve on lettuce leaves; top with diced carrots or grated coconut, if desired.
Recipe sourced from
fandom