Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1024
Calories
61g
Protein
11g
Fat
165g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pancake | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Pancake:
- 3 cups shredded cabbage
- 1/2 cup sliced green onions
- 1 teaspoon celery seed
- 2 cups cooked brown rice
- 1/4 teaspoon ground black pepper
- 2 tablespoons soy sauce
- 8 eggs, lightly beaten
- Chinese Sauce:
- 1 1/2 cups chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- ground black pepper to taste
- =
Directions
1
Pancakes: Combine cabbage, onions, celery seed and rice. Add pepper and soy sauce to beaten eggs. Stir into cabbage mixture. For each pancake pour 1/3 cup mixture on lightly greased griddle. Cook until lightly browned on each side. Serve with Chinese Sauce.
2
Chinese Sauce: Mix together chicken broth and cornstarch. Cook until thickened. Stir in soy sauce and pepper.
Recipe sourced from
fandom