Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
671
Calories
7g
Protein
28g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 cup julienne carrots
- 1 cup sliced green onions
- 2 cups cored and chopped unpeeled apples
- 3 cups cooked brown rice
- 1/2 cup seedless raisins
- 1 tablespoon sesame seeds
- 1/2 teaspoon salt
- =
Directions
1
Heat oil in large skillet over medium-high heat. Cook carrots 3 to 5 minutes or until tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisins, sesame seeds and salt. Cook, stirring, 1 to 2 minutes or until heated thoroughly.
Recipe sourced from
fandom