Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
453
Calories
15g
Protein
22g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped macadamia nuts
- 1/4 to 1/2 teaspoon crushed hot red pepper flakes
- 2 teaspoons butter or margarine
- 3 cups cooked rice
- 2 tablespoons grated Parmesan cheese
- 1 1/2 tablespoons chopped fresh parsley
- =
Directions
1
Cook nuts with pepper flakes in butter in large skillet over medium-high heat until nuts are lightly browned. Add rice, cheese and parsley; stir until thoroughly heated..
Recipe sourced from
fandom