Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
482
Calories
15g
Protein
2g
Fat
105g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 (15-1/2 ounce) can black beans, drained and rinsed
- 1 mango, chopped
- 1/3 cup chopped fresh cilantro
- 1/2 teaspoon salt
- 1/3 cup orange vinaigrette salad dressing
- =
Directions
1
In a large bowl, combine rice, beans, mango, cilantro and salt. Add vinaigrette; toss well.
Recipe sourced from
fandom