Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
581
Calories
34g
Protein
8g
Fat
95g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Celery Seed | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups cooked rice, cooled to room temperature
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1/2 cup grated carrots
- 1/2 cup diced green bell pepper
- 1/4 cup reduced-calorie mayonnaise
- 3 tablespoons sour cream
- 2 teaspoons vinegar
- 2 teaspoons sugar
- 1/2 teaspoon celery seed
- 1/4 teaspoon salt
- 1/4 teaspoon ground white pepper
- =
Directions
1
Combine rice, red cabbage, green cabbage, carrots and pepper in large bowl.
2
Blend mayonnaise, sour cream, vinegar, sugar, celery seed, salt and white pepper in small bowl; pour over rice mixture and toss lightly.
Recipe sourced from
fandom