Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 (16 oz.) premade Italian pizza crust (12-inch size)
- 1 (4 oz.) package soy pepperoni slices
- 1 (14 oz.) jar pizza sauce
- 7 oz. soy sausage-style crumbles
- 2/3 cup chopped green pepper
- 1 cup thinly sliced fresh onion rings
- 1 tsp crushed dried oregano
- 2 cups (8 oz.) shredded mozzarella cheese
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Directions
Preheat oven to 450° F. Place pizza crust on baking sheet. Top with sauce and all ingredients. Bake for 10 to 15 minutes, or until cheese is melted and all toppings are completely heated throughout.
Yield: One pizza, cut into 8 slices.
Serving size: One slice. Per serving: 293 calories, 22 g protein (6 g soy protein), 9 g fat (3 g saturated fat), 34 g carbohydrate, 20 g cholesterol, 1055 mg sodium, 4 g dietary fiber.