Photo: Gregor Moser
Grilled fillet of halibut and langoustine tails with smoked haddock risotto and shellfish froth
25 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1028
Calories
74g
Protein
43g
Fat
86g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Whisky | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 50g/2oz butter
- 1 onion
- 250g/9oz smoked haddock
- 100g/3½ peas
- 250g/9oz Arborio rice
- 500ml/17½fl oz boiling water
- 4 tbsp freshly grated parmesan
- salt and freshly ground black pepper
- 4 x 300g/10½oz halibut
- 8 langoustine
- salt and freshly ground black pepper
- 1-2 tbsp olive oil
- 1 tbsp olive oil
- 50g/2oz butter
- 8 langoustine
- 1 onion
- 1 carrot
- 1 fennel
- 2 fresh bay leaves
- 2 tbsp tomato purée
- splash of whisky
- 1 litre/2 pints water
- 250ml/9fl oz cream
- few sprigs fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes