Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
485
Calories
44g
Protein
32g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 English muffin, split in half and toasted
- 1 egg, cooked over easy
- 2 slices (about 1 oz.) soy Canadian bacon or ham
- 1 slice (3/4 to 1 oz.) soy cheddar cheese
- =
Directions
1
Layer cooked egg, Canadian bacon and cheese slice on one half of English muffin. Top with other muffin half. Eat warm.
2
Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 315 calories, 10 g fat (2 g sat fat), 24 g protein (5 g soy protein), 30 g carbohydrate, 765 mg sodium, 213 mg cholesterol, 3 g dietary fiber.
Recipe sourced from
fandom