Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
781
Calories
19g
Protein
15g
Fat
136g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups bread flour
- 1/3 cup soy flour
- 3 Tbs sugar
- 1 1/2 tsp salt
- 1 1/2 Tbs margarine
- 1/3 cup oatmeal
- 3/4 cup soymilk (plain or vanilla)
- 3/4 cup water
- 1 1/2 tsp dry yeast
- =
Directions
1
Add ingredients to bread machine according to manufacturer's directions. All ingredients should be at room temperature for best results.
2
Yield: 1 1/2 pound loaf. Serving size: 1 slice (loaf cut into 16 slices). Per serving: 129 calories, 4 g protein (1 g soy protein), 24 g carbohydrate, 2 g total fat (0.3 g sat fat) , 233 mg sodium, 0 mg cholesterol, 0.75 g dietary fiber.
Recipe sourced from
fandom