Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
723
Calories
21g
Protein
4g
Fat
150g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- l/2 cup rolled oats
- l/2 cup unbleached flour
- 1/4 cup soy flour
- 1 tablespoon baking powder
- 1 1/2 cups plain soymilk
- 2 bananas, thinly sliced
- =
Directions
1
In a large bowl, combine the rolled oats, unbleached flour, soy flour, and baking powder. Add the soymilk, and blend with a few swift strokes. Fold in the banana slices.
2
Pour 1/4 cup of the batter onto a hot nonstick griddle or pan. Cook for about 2 minutes or until bubbles appear on the surface. Flip the pancake and cook for another minute or until heated through.
3
Serve the pancakes with maple syrup, fruit spread, or applesauce.
4
Yield: 12 pancakes.
5
Per pancake: 103 calories; 3 grams protein; 1 gram fat; 20 grams carbohydrate; 12% fat.
Recipe sourced from
fandom