Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Dairy | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cups soy or dairy milk
- 1 (12 oz.) pkg silken tofu
- 1 (1 oz.) pkg ranch salad dressing mix packet
- =
Directions
Put the soymilk, silken tofu and dressing mix into a blender container. Whirl until well blended, scraping down sides if
necessary. Put dressing into a jar and store in the refrigerator.
Yield: 2 1/2 cups (10 servings). Serving size: 1/4 cup. Per serving: 48 calories, 1.5 g total fat (0 g sat fat), 3 g protein (3 g soy protein), 5 g carbohydrate, 249 mg sodium, 0 mg cholesterol, 0 g dietary fiber.