Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (9-inch) unbaked pastry shell
- 1 (12 oz.) package firm silken tofu
- 1 cup sour cream
- 1 (15 oz.) can pumpkin
- 1 cup firmly packed light brown sugar
- 1 egg
- 1 Tbs flour
- 1 Tbs pumpkin pie spice
- 1/2 tsp salt
- 1 cup chopped pecans
- 1/4 cup firmly packed light brown sugar
- 3 Tbs margarine, melted
- =
Directions
Preheat oven to 425° F. In food processor or blender, combine tofu and sour cream; add pumpkin, sugar, egg, flour, pie spice and salt. Process until smooth. Pour into pastry shell. Bake 15 minutes. Reduce oven temperature to 350° F; bake 40 minutes. Sprinkle with Praline Topping around edge of pie. Bake 10 minutes longer. Cool. Garnish as desired.
Praline Topping:
In small bowl, combine chopped pecans and light brown sugar with melted margarine.
Yield: 8 slices. Serving size: 1/8 slice. Per serving: 458 calories, 26 g fat (7 g sat fat), 7 g protein (3 g soy protein), 52 g carbohydrate, 340 mg sodium, 39 mg cholesterol, 3 g dietary fiber.