Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 oz.) pkg silken tofu
- 1/4 cup water
- 2 Tbs white vinegar
- 1 Tbs lemon juice
- 2 tsp sugar
- 6 Tbs chili sauce
- 2 Tbs chopped sweet pickles
- 1/4 cup chopped green pepper
- 2 Tbs chopped green onions
- =
Directions
Put the silken tofu, water, vinegar, lemon juice, sugar and chili sauce in the blender and whirl until smooth. Pour the mixture
into a small bowl. Stir the pickles, green pepper and green onions into the dressing. Store in the refrigerator.
Yield: 2 cups (8 servings). Serving size: 1/4 cup. Per serving: 50 calories, 1 g total fat (0 g sat fat), 3 g protein (3 g soy protein), 7 g carbohydrate, 158 mg sodium, 0 mg cholesterol, 0 g dietary fiber.