Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
407
Calories
18g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 ounces silken firm tofu (about 3/4 cup)
- 1 package (8 ounces) fat free cream cheese
- 1 Tbs almond extract
- 2 Tbs vanilla soy milk
- 2 Tbs honey
- =
Directions
1
Mix all ingredients in blender or food processor until smooth and creamy. Serve as dips for fresh fruit or spoon over fresh fruit salad.
2
Yield: 1 1/2 cups. Serving size: 1/4 cup. Per serving: 94 calories, 1 g fat, 0 g sat fat, 7 g protein, 11 g carbohydrate, 240 mg sodium, 0 mg cholesterol.
Recipe sourced from
fandom