Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 U.S. Farm-Raised Catfish fillets
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup freshly grated parmesan cheese
- 2 tablespoons butter or margarine
- 1 1/2 tablespoons mayonnaise
- 1/4 cup thinly julienned sun-dried tomatoes (can substitute 2 pieces of thinly sliced fresh tomato per fillet)
- =
Directions
1. Preheat broiler. Brush both sides of U.S. Farm-Raised Catfish fillets with lemon juice and sprinkle with salt and pepper. Place flat sides up on oiled broiler pan rack. Broil about 4 inches from heat for 8 minutes. Turn fillets.
2. In a small bowl, mix together cheese, margarine and mayonnaise. Spread over U.S. Farm-Raised Catfish. Sprinkle with sun-dried tomatoes and broil an additional 7 minutes or until fish flakes easily when tested with a fork.