Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- For the catfish:
- 4 U.S. Farm-Raised Catfish fillets
- 1/2 teaspoon garlic salt
- 1/2 teaspoon lemon pepper
- For the lemon-watercress sauce:
- 1 egg yolk
- 1/4 cup packed watercress or parsley sprigs
- 1/4 cup packed parsley sprigs
- 2 teaspoons finely shredded lemon peel
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 1 clove garlic, quartered
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2/3 cup vegetable oil
- =
Directions
1. Sprinkle catfish with garlic salt and lemon pepper. Preheat broiler.
2. Place fish on the greased rack of an unheated broiler pan. Tuck under any thin edges.
3. Broil 3 inches from the heat for 4 to 6 minutes or until fish flakes easily with a fork.
4. To prepare lemon-watercress sauce, combine egg yolk, watercress, parsley, lemon peel, lemon juice, mustard, garlic, salt, and pepper in food processor or blender. Process or blend until smooth.
5. With machine running, slowly add oil in a thin stream, processing or blending until well combined.
6. Cover and chill. Makes about 3/4 cup sauce.