Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
568
Calories
9g
Protein
26g
Fat
82g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp. Orange juice
- 2 tbsp. Honey
- 1 tbsp. Margarine
- 1 1/2 lb. U.S. Farm-Raised Catfish fillets, cut into pieces
- 1 1/2 Sweet potatoes, peeled and sliced into circles
- 1/2 lb. Portabella mushrooms cut into fourths
- 1 Red onion, cut into eighths
- Additional vegetables optional
- =
Directions
1
1. In a medium bowl, mix together orange juice, honey and margarine. Add sweet potatoes, mushrooms, onions, and catfish. Marinate for 30 minutes.
2
2. Skewer the marinated ingredients on metal skewers. Grill for 15 to 20 minutes or until vegetables are tender when pierced with skewer and catfish is opaque in color.
Recipe sourced from
fandom