Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
213
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 U.S. Farm-Raised Catfish Fillets
- 1/4 Cup Orange juice
- 2 Tablespoons Soy sauce
- 1 Tablespoon Lemon juice
- 2 Tablespoons Vegetable oil
- 1 teaspoon Chopped garlic
- 1/4 teaspoon Cracked black pepper
- 1 Tablespoon Chopped fresh parsley
- =
Directions
1
1. Rince fillets, pat dry, and place in shallow glass dish.
2
2. Combine remaining ingredients and pour over fillets.
3
3. Chill for 1 to 3 hours.
4
4. Preheat grill.
5
5. Grill fillets over high heat, rounded side down, for 3 to 4 minutes.
6
6. Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork.
Recipe sourced from
fandom