Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. Catfish fillets
- Salt and pepper to taste
- 1/4 cup Coffee-flavored liqueur
- 2 tbsp. Margarine (melted)
- 1/3 cup Brown sugar
- 1/4 cup Chopped pecans
- Mashed Sweet Potatoes:
- 4 cups Mashed sweet potatoes (about 3 lbs. or two 32-oz. cans sweet potatoes)
- 2 tbsp. Brown sugar
- 2 tbsp. Margarine
- 1/4 cup Evaporated skimmed milk
- =
Directions
1. Salt and pepper to catfish fillets to taste. Place catfish on grill coated with nonstick cooking spray. Grill about 6-8 minutes on each side, until fish flakes easily when tested with a fork.
2. In a small sauce pan, heat liqueur, margarine, brown sugar. Toast pecans in separate pan.
3. Drizzle glaze over fillet and Mashed Sweet Potatoes; sprinkle catfish with toasted pecans before serving. Serves 6-8.
4. Mashed Sweet Potatoes
5. In mixing bowl, beat together sweet potatoes, brown sugar, margarine, and milk until creamy. Transfer to a baking dish and bake for 15 minutes or until thoroughly heated.