Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
465
Calories
16g
Protein
7g
Fat
89g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Cold Cut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 cup sliced green onions
- 1 cup sliced ripe olives
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped pimiento
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup mayonnaise
- 1/4 cup French salad dressing
- 1 tablespoon lemon juice
- 3 hard-cooked eggs, chopped
- lettuce leaves
- cherry tomatoes for garnish (optional)
- cold cuts for garnish (optional)
- =
Directions
1
Combine rice, onions, olives, parsley, pimiento, salt and pepper in large bowl. Chill. Blend mayonnaise, French dressing and lemon juice. Spoon over salad. Sprinkle with eggs. Serve on lettuce leaves; garnish with tomatoes and cold cuts, if desired.
Recipe sourced from
fandom