Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
530
Calories
11g
Protein
28g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons sesame oil
- 1 teaspoon vegetable oil
- 1 16-ounce package frozen broccoli, red peppers, bambo shoots and straw mushrooms
- 2 cups cooked rice
- 1 tablespoon reduced-sodium soy sauce
- =
Directions
1
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired.
Recipe sourced from
fandom