Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
374
Calories
6g
Protein
15g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons vegetable oil
- 1 teaspoon hot chili oil
- 1/2 cup diced red pepper
- 1/2 cup diced yellow pepper
- 1/2 cup diced green pepper
- 2 to 3 cloves garlic, minced
- 3 cups cooked rice
- 1/2 teaspoon seasoned salt
- =
Directions
1
Heat oils in large skillet; add peppers and garlic. Cook until tender. Stir in rice and salt. Cook 3 minutes, stirring constantly, until thoroughly heated.
Recipe sourced from
fandom