Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
582
Calories
13g
Protein
24g
Fat
84g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked brown rice, cooled to room temperature
- 2 fresh pears, cored and diced*
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded carrots
- 3 tablespoons vegetable oil
- 2 tablespoons lime juice
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground white pepper
- =
Directions
1
Combine rice, pears, cheese and carrots in large mixing bowl.
2
To prepare dressing combine oil, lime juice, parsley, salt and pepper; pour over rice mixture and toss lightly. Chill until served.
Recipe sourced from
fandom