Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1156
Calories
48g
Protein
39g
Fat
151g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 10-ounce package frozen chopped spinach, thawed and drained
- 2 cups cottage cheese
- 1/3 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 eggs, beaten
- 3 tablespoons dry bread crumbs
- 1/4 cup chopped pecans, toasted
- =
Directions
1
Combine rice, spinach, cottage cheese, Parmesan cheese, salt and pepper in large bowl. Turn into greased 13x9-inch pan sprinkled with crumbs. Top with pecans. Bake at 350 degrees 20 to 25 minutes or until set.
Recipe sourced from
fandom