Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
312
Calories
8g
Protein
1g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 46-ounce can tomato juice
- 2 green peppers, chopped
- 1 cucumber, peeled and chopped
- 1 medium tomato, chopped
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon hot pepper sauce
- 2 cups cooked rice
- =
Directions
1
Combine tomato juice, green pepper, cucumber, tomato, onion, garlic, parsley, salt, black pepper and pepper sauce in large bowl; chill. Stir in rice just before serving.
Recipe sourced from
fandom