Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
504
Calories
17g
Protein
22g
Fat
62g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice
- 1/4 cup vegetable oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon rosemary
- 1/2 teaspoon oregano
- 1/2 teaspoon ground black pepper
- 1 small zucchini, thinly sliced
- 1 medium tomato, seeded and chopped
- 3 tablespoons grated Parmesan cheese
- =
Directions
1
Spoon rice into large bowl. Blend oil, lemon juice, garlic, salt, rosemary, oregano and pepper; stir into rice. Cover; let cool. Add zucchini, tomato and cheese. Serve at room temperature or chill.
Recipe sourced from
fandom