Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
384
Calories
7g
Protein
14g
Fat
59g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 cup chopped, Italian flat-leaf parsley
- 3/4 cup chopped cucumber
- 3/4 cup chopped tomato
- 1/4 cup minced mint leaves
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- =
Directions
1
In a large bowl, combine rice, parsley, cucumber, tomato, mint, olive oil, lemon juice, salt and pepper. Toss well.
Recipe sourced from
fandom