Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1115
Calories
47g
Protein
30g
Fat
164g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups sliced celery
- 1/2 cup chopped green pepper
- 1 tablespoon butter or margarine
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 cup (4 ounces) shredded Cheddar cheese
- 1/2 cup sour cream
- 1 4-ounce can chopped green chiles
- 1/4 cup tomato paste
- 1/4 teaspoon ground white pepper
- 3 cups cooked rice
- 1 cup buttered soft breadcrumbs
- 1/2 teaspoon chili powder
- =
Directions
1
Cook celery and green pepper in butter in large skillet over medium heat until tender crisp. Stir in condensed soup, cheese, sour cream, chiles, tomato paste, ground pepper and rice; heat thoroughly. Turn into greased shallow 2-quart baking dish.
2
Stir chili powder into breadcrumbs; sprinkle over rice mixture. Bake at 350 degrees 20 minutes.
Recipe sourced from
fandom