Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
481
Calories
30g
Protein
11g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 1/2 cups sliced celery
- 1/2 cup sliced green onions
- 1 cup sliced radishes
- 1 cup sour cream
- 2 tablespoons lemon juice
- 1 1-ounce package bleu cheese salad dressing mix
- =
Directions
1
Combine rice, celery, onions and radishes in mixing bowl; chill.
2
Mix sour cream and lemon juice; let stand long enough to blend flavors. Pour dressing over vegetables. Toss lightly. Serve on salad greens and garnish with tomato wedges, if desired.
Recipe sourced from
fandom