Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
815
Calories
41g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups sour cream
- 1 1/2 cups salsa
- Vegetable cooking spray
- 6 cups cooked rice, divided
- 1 15- to 16-ounce can black beans, drained and rinsed
- 3 cups shredded cheddar cheese, divided
- 2 cups crushed tortilla chips
- =
Directions
1
In medium bowl, combine sour cream and salsa; set aside.
2
Coat a 13x9-inch baking dish with cooking spray. Layer bottom of dish with 3 cups rice. Top with half of the sour cream mixture, then with 1-1/2 cups cheese. Add layer of beans, remaining rice, and remaining sour cream mixture. Bake at 350 degrees 15 minutes; remove from oven.
3
Mix remaining cheese with chips and sprinkle on lasagna. Return to oven and bake 5 minutes, or until cheese melts.
Recipe sourced from
fandom