Photo: K8
Estimated Nutrition (whole recipe, rough)
1218
Calories
38g
Protein
29g
Fat
200g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 10-ounce can diced tomatoes and green chilies
- 1 7- to 8-ounce package black bean and rice mix, prepared according to package directions
- 6 10-inch flour tortillas
- prepared guacamole
- shredded lettuce
- shredded cheese
- =
Directions
1
Heat oil in large skillet over medium-high heat. Add onion; cook and stir 3 to 5 minutes or until onion is tender. Reduce heat to medium. Add prepared rice mix and diced tomatoes and green chilies, stir to blend.
2
Remove from heat. Spread about 2 tablespoons guacamole on each tortilla. Fill with about 3/4 cup rice mixture. Top with guacamole, lettuce and cheese. Wrap up and serve immediately.
Recipe sourced from
fandom