Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
1082
Calories
51g
Protein
7g
Fat
198g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice Cake | 1 cup cooked (158g) white | 206 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups low-fat cottage cheese
- 1 10-ounce package frozen chopped spinach, thawed and drained
- 1 1-ounce envelope dip seasoning mix
- 2 tablespoons reduced-calorie sour cream
- 1 clove garlic, minced
- 1/8 teaspoon hot pepper sauce
- rice cakes or rice crackers
- =
Directions
1
Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth. Chill. Serve with rice cakes or rice crackers.
Recipe sourced from
fandom