Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
628
Calories
31g
Protein
8g
Fat
112g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups cooked rice, cooled
- 3/4 cup (6 ounces) orange flavored yogurt
- 1/4 cup mayonnaise
- 1/4 cup orange juice concentrate, thawed
- 1 teaspoon curry powder
- 1/8 teaspoon salt
- 1 large seedless orange
- 1 medium banana, thinly sliced
- 1/2 cup raisins, plumped
- 1/2 cup chopped celery
- 1/4 chopped dry roasted peanuts
- =
Directions
1
Combine rice, yogurt, mayonnaise, orange juice, curry powder and salt. Pare orange. Remove sections by cutting close to membrane. Gently fold into rice mixture with banana, raisins and celery; chill. Serve on salad greens, if desired. Top with peanuts.
Recipe sourced from
fandom