Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
569
Calories
34g
Protein
7g
Fat
94g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups shredded cabbage
- 1 1/2 cups cooked rice, cooled
- 1/2 cup grated carrots
- 1/4 cup chopped onion (optional)
- 2 tablespoons sour cream
- 2 tablespoons reduced-calorie mayonnaise
- 1 teaspoon sugar
- 1/4 teaspoon celery seed
- 1/8 teaspoon salt
- 1/8 teaspoon ground white pepper
- =
Directions
1
Combine cabbage, rice, carrots and onion in mixing bowl. Blend sour cream, mayonnaise, sugar, celery seed, salt and pepper. Add to rice mixture; toss lightly. Chill.
Recipe sourced from
fandom