Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 (12.3oz) pkg. Silken Lite Tofu Extra Firm
- Nonstick spray
- Olive oil (just a few drops)
- Pinch of salt
- Freshly ground black pepper
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Directions
Cut open the box of tofu, and slide its contents into a medium-sized saucepan. Add water to cover, and bring to a boil.
Simmer for 10 minutes, then drain in a fine-mesh strainer. Transfer to a plate, and use a dinner knife to cut the tofu into pieces the size of large cottage cheese curds.
Place an 8-inch nonstick pan over medium heat and wait several minutes. Spray it lightly with nonstick spray, and add a little olive oil. Wait about 10 seconds, then swirl to coat the pan.
Add the tofu pieces, salt and a sprinkling of pepper; saute over medium heat for about 8 minutes, or until the tofu is light golden brown.
Transfer to a plate and serve right away.