Photo: Nathan Dumlao
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
9g
Fat
18g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 oz. water
- 1-2 tablespoons instant coffee
- 1 heaping scoop of Soy Protein Shake, Chocolate
- 1/2 crushed ice
- =
Directions
1
Blend above ingredients in blender or food processor until smooth and creamy.
Recipe sourced from
fandom