Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
597
Calories
7g
Protein
37g
Fat
72g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ (26-ounce) jar mango slices, chopped *
- 1 (2.25-ounce) can sliced ripe olives, drained and chopped
- 1 small purple onion, diced
- ¼ Cup minced fresh cilantro
- 1/3 Cups fresh lime juice
- 2 Tbsp balsamic vinegar
- 2 Tbsp honey
- 2 Tbsp olive oil
- 1 Tbsp chili garlic sauce
- ½ tsp salt
- ½ tsp dried crushed red pepper
- 4 small CALIFORNIA AVOCADOS, peeled and chopped
- * 2 large fresh mango, peeled and diced, may be substituted
- =
Directions
1
Stir together first 11 ingredients in a large bowl.
2
Gently stir in avocado.
3
Cover and chill 1 hour.
4
Serve with sweet potato chips or tortilla chips.
5
Makes about 5 cups.
Recipe sourced from
fandom