Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1168
Calories
42g
Protein
55g
Fat
132g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pound lump crabmeat, drained
- ¾ Cup fine, dry breadcrumbs
- 1 large egg
- 3 small California Avocados, peeled and mashed
- ½ Cup chopped green onions
- 1 garlic clove, minced
- 1 Tbsp fresh lime juice
- ½ tsp salt
- ¼ tsp ground red pepper
- 1 stick (1/2 cup) Land O Lakes Butter
- 3 Tbsp olive oil
- Avocado Sauce:
- 2 small California Avocados, peeled
- ½ Cup sour cream
- 1 tsp grated lime rind
- 1 Tbsp fresh lime juice
- ¼ tsp salt
- ¼ tsp ground red pepper
- =
Directions
1
Stir together first 9 ingredients
2
Shape into 12 patties.
3
Chill at least 1 hour.
4
Melt butter in oil in a large skillet over medium-high heat.
5
Add patties, 4 at a time.
6
Cook 1 to 2 minutes on each side or until golden brown.
7
Drain well, and keep warm.
8
Serve with Avocado Sauce.
9
Avocado Sauce:
10
Mash avocados in a medium bowl
11
Stir in sour cream and next 4 ingredients.
12
Chill 1 hour.
Recipe sourced from
fandom