Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 8 small or 4 large portobello mushrooms
- 2 Tbsp butter
- 2 leeks, sliced
- 1 garlic clove, pressed
- 2 large California avocados, peeled and chopped
- 1 tsp chopped fresh or dried rosemary
- 1 Tbsp lime juice
- ¼ tsp salt
- 4 oz goat cheese
- 3 Tbsp chopped walnuts
- 2 Tbsp olive oil
- Garnish: fresh rosemary sprigs
- =
Directions
Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Remove stems, if necessary, and reserve for another use, if desired.
Melt butter in a large skillet over medium heat; add leek and garlic, and saute until tender. Remove from heat, and cool.
Stir together avocado and next 3 ingredients in a medium bowl; stir in leek mixture.
Press goat cheese evenly into mushroom caps; top evenly with avocado mixture. Sprinkle with walnuts, and drizzle with olive oil. Place on rack in a broiler pan.
Bake at 400° for 5 minutes; cover loosely with aluminum foil, and bake 5 more minutes. Serve immediately. Garnish, if desired.