Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
496
Calories
20g
Protein
37g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 eggs
- 1 green onion, sliced
- 1 Cup sliced fresh mushrooms
- 1 Califomia avocado, seeded, peeled and diced
- ½ Cup shredded Cheddar cheese
- Salt and pepper
- =
Directions
1
Beat eggs with fork until lemon colored.
2
Stir in green onion, mushrooms, and avocado.
3
Add salt and pepper to taste.
4
Pour egg mixture into oiled 12 inch skillet; cook until bottom of omelet is set.
5
Flip omelet over in pan; continue to cook until set.
6
Remove omelet from pan to warm plate; sprinkle top with cheese.
7
Cut into pie-shaped wedges and serve.
Recipe sourced from
fandom