Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
413
Calories
11g
Protein
31g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe Genuine California Avocado
- 1 oz goat cheese
- ¼ tsp onion powder
- 1 ½ Tbsp chopped cilantro
- 1/8 tsp black pepper
- dash of cayenne pepper
- 1/8 tsp salt
- 1 Tbsp fresh squeezed lime juice
- =
Directions
1
Combine avocado with goat cheese and mix until well blended.
2
Add remaining ingredients and mix well.
3
Adjust salt to taste.
4
Let stand for 1 hour at room temperature to let flavors blend. Serve.
5
Garnish with fresh lime slices and a sprig of cilantro.
Recipe sourced from
fandom