Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
477
Calories
4g
Protein
36g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ large navel orange, chopped
- 2 large jalapeno peppers, seeded
- ½ (12-ounce) package fresh cranberries (1 ½ cups)
- ½ Cup DOMINO Granulated Sugar
- 2 Tbsp balsamic vinegar
- 2 Tbsp olive oil
- ¼ tsp salt
- 4 small California Avocados, peeled and coarsely chopped
- =
Directions
1
Pulse orange and jalapeno peppers in a food processor 8 to 10 times or until finely chopped
2
Add cranberries
3
Pulse 4 to 6 times or until coarsely chopped.
4
Transfer mixture to a bowl
5
Add sugar and next 3 ingredients, stirring until sugar dissolves.
6
Gently stir in avocado.
7
Chill up to 3 hours, if desired.
Recipe sourced from
fandom