Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
435
Calories
13g
Protein
32g
Fat
33g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 15 Ripe medium California Avocados, seeded and peeled
- 1 Large onion, chopped
- 3 Garlic cloves, crushed
- 2 Tomatoes, diced
- 1 Pound Monterey Jack cheese, grated
- 5 Green chilies, diced
- 1 Cup Fresh cilantro, finely chopped
- ½ Cup Fresh lime juice
- 1 Tbsp Lawry's seasoned salt
- =
Directions
1
In a large mixing bowl, coarsely mash avocados, leaving some chunks.
2
Add remaining ingredients and mix to blend.
3
Note: To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.
Recipe sourced from
fandom