Photo: K8
Estimated Nutrition (whole recipe, rough)
562
Calories
8g
Protein
39g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large purple onion, chopped
- 2 garlic cloves, chopped
- 2 Tbsp balsamic vinegar
- 1 Tbsp olive oil
- 4 small California Avocados, peeled
- 1 Tbsp lemon juice
- ½ tsp salt
- ½ tsp dried Italian seasoning
- Tortilla chips
- =
Directions
1
Toss together first 4 ingredients
2
Place in an aluminum foil-lined baking pan.
3
Bake at 425° for 25 to 30 minutes or until lightly browned, stirring once.
4
Mash avocados in a medium bowl
5
Stir in onion mixture, lemon juice, salt, and Italian seasoning.
6
Chill 1 hour.
7
Serve with chips.
Recipe sourced from
fandom