Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
404
Calories
29g
Protein
23g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados seeded, peeled and coarsely mashed
- 1 tsp grated lime rind
- 1 Tbsp fresh lime juice
- 10 drops red pepper sauce
- ½ tsp garlic salt
- 1 can (6oz.) crab, rinsed and picked though for shells
- 3 Tbsp chopped green onion
- 3 Tbsp capers, rinsed
- =
Directions
1
In medium bowl, combine avocados, lime rind and juice, red pepper sauce and garlic salt.
2
Stir in crab, green onion and capers.
3
Serve with tortilla chips.
Recipe sourced from
fandom