Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
517
Calories
23g
Protein
34g
Fat
35g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California Avocado, seeded and peeled
- 8 oz Cream cheese, softened
- ½ Cup Sour cream
- 3 Lemon peel strips
- 3 ¾ oz Vanilla-flavored instant pudding and pie filling
- GRAHAM CRACKER CRUST
- =
Directions
1
Blend together avocado, cream cheese, sour cream and lemon peel in an electric blender until smooth.
2
Add pudding mix and blend just until mixed.
3
Pour into crust and chill several hours until set.
Recipe sourced from
fandom