Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
433
Calories
13g
Protein
32g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large California avocado, seed removed
- 4 oz Cooked spinach, 100 g - chopped
- 2 oz Low-fat curd cheese - mashed
- 1 clove of garlic, crushed
- 1 tsp to 2 Lemon juice
- 2 spring onions, finely chopped
- Salt and pepper
- =
Directions
1
Scoop the flesh out of the avocado and blend it thoroughly in the food-processor with the spinach.
2
Add the mashed curd cheese and liquidize again. Then mix in the garlic and lemon juice to taste, and stir in the chopped spring onions.
3
Season to taste with salt and paprika.
4
Chill for a while before serving.
Recipe sourced from
fandom