Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
583
Calories
15g
Protein
33g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tbsp mashed ripe California avocado
- 1 tsp honey
- 1 tsp orange juice
- 2 slices wheat bread
- 1 Tbsp grated cheese
- 4 thin carrot sticks, 3-inches long
- =
Directions
1
In small bowl blend avocado, honey and orange juice.
2
Spread over one slice of bread.
3
Top with cheese and second slice of bread.
4
Cut into 4 triangles.
5
Place 2 triangles on a plate, arranging to make a butterfly.
6
Place carrot sticks on each sandwich to make butterfly feelers.
Recipe sourced from
fandom