Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
316
Calories
5g
Protein
23g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California Avocado (8 ounces)
- 1 ½ Tbsp lemon juice
- 1 Tbsp finely chopped onion
- 1 clove garlic, chopped finely
- ¼ tsp dried thyme
- ¼ tsp salt
- Large pinch ground black pepper or to taste
- Pinch white pepper or to taste
- Pinch cayenne or to taste
- =
Directions
1
Roughly mash avocado. (Texture should not be smooth.)
2
Fold in remaining ingredients.
3
Chill 1 hour to marry flavors.
4
Best served the day it's made.
5
Serve with fresh or fried vegetables, chicken wings or use as a topping for grilled meat, poultry, fish or egg dishes.
Recipe sourced from
fandom